Episode 23 - Move Over Bacon, There's Something Greener - Nitrates/nitrites, Viagra from food, Sleep & Muscles

Apr 18, 2018

Can we have "healthier" bacon? Nitrates, Nitrites, Nitrosamines.... What? We explore these and which are good and which are bad.

Can you get Viagra naturally from your foods?

Does losing just 1 hour of sleep affect your muscle growth (or at least preservation during weight loss?) What if we catch up on our sleep on the weekends?  If you are going through the trouble of exercising, you better learn what proper sleep does or doesn't do.

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners.