Oct 4, 2026

Tanner, Alyssa, and Dr. Miles bring the serious topic of Major Depressive Disorder to the forefront with an effective, affordable, easy, and essentially side effect-free treatment.

Bright Light Therapy for Depression:

• Adding a simple 10,000-lux white light device to standard treatment can double the odds of...

Sep 20, 2026

Tanner, Jade, and Dr. Miles discuss the real impact for you on the latest guidelines of cholesterol.

The new guidelines on cholesterol and heart disease are over 120 pages (and boring.) We break them down and delivery the important info in a simple, easy-listening format (with entertainment and questions from Tanner.)

Sep 6, 2026

So you "don't have time for exercise"?

In this episode Tanner, Alyssa, and Dr. Miles discuss the latest research on exercise amounts for wellness.

Learn:

• About an 8-year study of over 70,000 people looking for the most powerful type of exercise.
• How the health benefits of walking at a mall for over an hour can actually...

Aug 23, 2026

Is your pain medicine actually prolonging your recovery?

In this episode Tanner, Jade, and Dr. Miles get to the bottom of:

• Is skipping late-night snacks the secret to lowering your blood pressure and heart attack risk?
• How many hours do you really need to fast to make a difference?
• How the standard treatment of...

Aug 8, 2026

Can you starve your cancer away? (The type of cancer may matter)

Welcome to another info-packed episode with Tanner, Alyssa, and Dr. Miles. 

• Does fasting really increase the chances of destroying cancer by 3.5 times (250%)?
• Will a special type of fasting be added to the cancer guidelines, or is it too risky?
• Is...